Ease and Flow with Pascale Recher


In This Episode…

  • 4:30 Resilience defined
  • 9:30 Self-care examples
  • 14:03 Getting good support
  • 17:22 Developing more resilience

Ways to Listen to this Episode:

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Key Points

It's good to know what fills your tank before you need it, how to recharge and ask questions to reboot yourself.
 
There are constructive ways and destructive ways to cope with life, and sometimes the methods we use to avoid suffering just prolong the issue. When you are resilient, you can be like bamboo: it bends but doesn't break.
 

What You Can Do

The compassion that you give yourself will help you to become more resilient.

Getting to know yourself will develop more resilience.
 
Avoidance doesn't work. Sit with your pain, and feel it. Cry, yell, or sit quietly with it. Be brave enough to be by yourself and acknowledge where you are.
 
Acknowledge the things and people that give you light, and those that bring you down. Keep a list and refer to it in a journal. Have your list, or a meditation ritual, or music playlist available when you need a pick-me-up.  
 
Create self-care activities like a bubble bath.
 
Be your own friend. Engage in positive self-talk.

Connect with My Guest

Pascale Recher, Solopreneur, Hair and Makeup Artist, Podcaster
 

Links and Resources

Check out Pascale's free 5-day challenge to set-up good routines and pillars in your life and business to keep momentum when things get tough.
 

 

 

More on being your own best friend (podcast)

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